INSIGHT-OUT – MOVEMENT WORKSHOP IN NATURE

In the workshops we will experience expanding our presence through movement in nature and bringing attention to the sensations and senses in the body and thereby also to our environment and to others.

We will experiment different ways of being with; Being with myself, with the tree, the rock, with my partner, and also doing; dancing, moving, expanding, cooperating.

The workshop is very playful and joyful, It will be in a natural space, outside, accompanied with music and it doesn’t require any type of past experience or special physical abilities.

INSIGHT-OUT, DANCE YOUR NATURE – MOVEMENT WORKSHOP IN NATURE

Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.

Clarissa Pinkola Estés, Women Who Run With the Wolves