{"id":1660,"date":"2018-10-09T17:06:07","date_gmt":"2018-10-09T17:06:07","guid":{"rendered":"https:\/\/insight-out.co.il\/?page_id=1660"},"modified":"2024-01-19T16:55:55","modified_gmt":"2024-01-19T16:55:55","slug":"improvisation-in-the-movement-of-life","status":"publish","type":"page","link":"http:\/\/insight-out.co.il\/en\/improvisation-in-the-movement-of-life\/","title":{"rendered":"IMPROVISATION IN THE MOVEMENT OF LIFE"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: left;\">Improvisation is the art of conscious and present movement, it becomes possible when we are attentive inward and alert to our environment at the same time and allows us to know ourselves better, supports processes of growth, healing and change, improves our personal expression, creativity and communication with others.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\">24 weekly sessions that include: warm-up, improvisation in movement combined with other techniques such as mindfulness, guided imagery, spontaneous writing and sharing circle.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1507\" src=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-1024x682.jpg 1024w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-300x200.jpg 300w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-768x512.jpg 768w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-600x400.jpg 600w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107-640x427.jpg 640w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/MG_0107.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1505\" src=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-1024x627.jpg\" alt=\"\" width=\"1024\" height=\"627\" srcset=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-1024x627.jpg 1024w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-300x184.jpg 300w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-768x470.jpg 768w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-600x368.jpg 600w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-615x377.jpg 615w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-653x400.jpg 653w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-443x270.jpg 443w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578-640x392.jpg 640w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0578.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1509\" src=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-1024x682.jpg 1024w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-300x200.jpg 300w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-768x512.jpg 768w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-600x400.jpg 600w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619-640x427.jpg 640w, http:\/\/insight-out.co.il\/wp-content\/uploads\/2018\/10\/IMG_0619.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improvisation is the art of conscious and present movement, it becomes possible when we are attentive inward and alert to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/pages\/1660"}],"collection":[{"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":1,"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/pages\/1660\/revisions"}],"predecessor-version":[{"id":1661,"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/pages\/1660\/revisions\/1661"}],"wp:attachment":[{"href":"http:\/\/insight-out.co.il\/en\/wp-json\/wp\/v2\/media?parent=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}